Breaking Free From Self-Imposed Limitations

Breaking Free From Self-Imposed Limitations

It is easy to burden yourself with a perception that you can’t do something, or you are not good enough. And in fact these perceptions can have us trapped in a false reality…..you begin to believe these self-imposed limits. You may feel trapped or frustrated at being...

Speed up your Progress

Swimmers present each with their unique starting point – both physically and mentally – and each swimmer will learn at their own rate – physically, intellectually and emotionally. We are like learning snowflakes, no one is ever identical to another....
Put the Pros before the Cons

Put the Pros before the Cons

Coach Suzanne and I recently had a little q and a about coaching athletes. I asked her, in general, what workout do athletes tend to skip? Here was her response: ‘The one they need the most! It differs from athlete to athlete – it may be swim technique and they...