Put the Pros before the Cons

Put the Pros before the Cons

Coach Suzanne and I recently had a little q and a about coaching athletes. I asked her, in general, what workout do athletes tend to skip? Here was her response: ‘The one they need the most! It differs from athlete to athlete – it may be swim technique and they...
Fall into Fast

Fall into Fast

Finding the sensation of falling forward in freestyle can be difficult. The mind is often uncomfortable giving in to feeling this way, mostly because the air feels so much further away. In a recent lesson at the Discovery Aquatics Studio, we explored the impact of the...
Connections

Connections

Today I spent time in the open water with one of my favorite athletes. She started with hardly any swim experience, a fear of deep water, very little kinesthetic awareness and a huge desire to learn. Her persistence and dedication has her making progress in leaps and...