Swimming Faster… What’s your hurry?

Swimming Faster… What’s your hurry?

Last weekend I had the rare opportunity to see dozens of dolphins swimming, leaping, spinning and playing in the ocean.  They were Atlantic bottlenose dolphins gathered at the mouth of the Ogeechee River where it meets the Atlantic Ocean near Savannah, GA....

Head Position is Always in Fashion

In this video I discuss the various points about head position. It doesn’t matter what level swimmer you are, the body follows the head. From beginner to advanced level swimmer, tune in to hear what I have to share. Before you start any swim practice, race or...
Put the Pros before the Cons

Put the Pros before the Cons

Coach Suzanne and I recently had a little q and a about coaching athletes. I asked her, in general, what workout do athletes tend to skip? Here was her response: ‘The one they need the most! It differs from athlete to athlete – it may be swim technique and they...
Get Hip to Swim

Get Hip to Swim

As I was thinking about what to blog and share with all of you, an athlete texted me about the swimmers he is watching in the Olympics. He was inquiring as to why the swimmers he is watching don’t look like they are doing a freestyle stroke with overlap or a patient...