Fresh Freestyle is 99 Freestyle Practices for Triathletes & Swimmers that will help you

 

  • Improve your swimming for triathlons 
  • Continue improving your skills after taking lessons 
  • Get clear guidance on what to practice on your own
  • Avoid practicing the wrong technique
  • Provide variety & insight while you improve endurance and speed. 
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What People are Saying…

“Since I have started using these swim practices not only have I set PRs in multiple distances, I have also improved the quality and my satisfaction in my swim sessions.”

Kirsten Sass

World Champion Triathlete, 2015

“The progression of focal points helped me to stay mindful during the swim without getting overwhelmed. I love when my swim becomes like another form of meditation while still helping me improve my form.

my initial reaction is all positive. I love the overall structure of the book, and the content of the individual workouts that I’ve read. Knowing the purpose of the workout is a real motivator for me.”

Keith Cumpston

Age Group Triathlete & Cyclist

Swimming Golf

In the early days when I started with Total Immersion and before metronomes, we used Swimming Golf. Swimming Golf was a means to experiment with stroke counts, speed, and efficiency. I still use it these days for some of the athletes I coach and for anyone who...

Top 10 Reasons to Come to Fresh Freestyle Camp.

Here are my top 10 reasons why you should come to Fresh Freestyle Swim Training Camp in January: 1) 3 solid days to dial in on your swim. 2) Jump into 2017 by taking steps to make your swim the easiest leg of your tri (heck you are lying down!). 3) Get “eyes on” and...

Q&A with World Champion triathlete Kirsten Sass

The Fresh Freestyle coach crew and friends were excited to chat with amazing athlete Kirsten Sass yesterday,  the day after her age group AND overall female win at the ITU Long Course Triathlon World Championships this weekend in OKC USA. We were grateful for her to...

Swimming Faster… What’s your hurry?

Last weekend I had the rare opportunity to see dozens of dolphins swimming, leaping, spinning and playing in the ocean.  They were Atlantic bottlenose dolphins gathered at the mouth of the Ogeechee River where it meets the Atlantic Ocean near Savannah, GA....

Head Position is Always in Fashion

In this video I discuss the various points about head position. It doesn’t matter what level swimmer you are, the body follows the head. From beginner to advanced level swimmer, tune in to hear what I have to share. Before you start any swim practice, race or...

Put the Pros before the Cons

Coach Suzanne and I recently had a little q and a about coaching athletes. I asked her, in general, what workout do athletes tend to skip? Here was her response: ‘The one they need the most! It differs from athlete to athlete – it may be swim technique and they...

Get Hip to Swim

As I was thinking about what to blog and share with all of you, an athlete texted me about the swimmers he is watching in the Olympics. He was inquiring as to why the swimmers he is watching don’t look like they are doing a freestyle stroke with overlap or a patient...

Fall into Fast

Finding the sensation of falling forward in freestyle can be difficult. The mind is often uncomfortable giving in to feeling this way, mostly because the air feels so much further away. In a recent lesson at the Discovery Aquatics Studio, we explored the impact of the...

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