Fresh Freestyle is 99 Freestyle Practices for Triathletes & Swimmers that will help you
Improve your swimming for triathlons
- Continue improving your skills after taking lessons
- Get clear guidance on what to practice on your own
- Avoid practicing the wrong technique
- Provide variety & insight while you improve endurance and speed.
What People are Saying…
“Since I have started using these swim practices not only have I set PRs in multiple distances, I have also improved the quality and my satisfaction in my swim sessions.”Kirsten Sass
“The progression of focal points helped me to stay mindful during the swim without getting overwhelmed. I love when my swim becomes like another form of meditation while still helping me improve my form.
my initial reaction is all positive. I love the overall structure of the book, and the content of the individual workouts that I’ve read. Knowing the purpose of the workout is a real motivator for me.”Keith Cumpston