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Connections

Connections

Today I spent time in the open water with one of my favorite athletes. She started with hardly any swim experience, a fear of deep water, very little kinesthetic awareness and a huge desire to learn. Her persistence and dedication has her making progress in leaps and...
Moving Through the Practice – Swim with Clarity

Moving Through the Practice – Swim with Clarity

I love swimming, but I don’t always want to go and swim. There are times when I think about going swimming but find my thoughts are I dialed in on cold. Being cold, feeling cold, the last time I was cold. So, I don’t think about the before. I plug it into my calendar...