by Dinah Mistilis | Aug 29, 2016 | Uncategorized
Coach Suzanne and I recently had a little q and a about coaching athletes. I asked her, in general, what workout do athletes tend to skip? Here was her response: ‘The one they need the most! It differs from athlete to athlete – it may be swim technique and they...
by Suzanne Atkinson | Aug 20, 2016 | Uncategorized
Whether your idol is the 100m sprinter Simone Manuel or the distance specialist Katie Ledecky, you can learn something each one has in common that will help your own swimming. Because water is 800 times more dense than air, anything we can do in the water to...
by 3w8yt | Aug 12, 2016 | Uncategorized
As I was thinking about what to blog and share with all of you, an athlete texted me about the swimmers he is watching in the Olympics. He was inquiring as to why the swimmers he is watching don’t look like they are doing a freestyle stroke with overlap or a patient...
by Dinah Mistilis | Aug 1, 2016 | Uncategorized
Finding the sensation of falling forward in freestyle can be difficult. The mind is often uncomfortable giving in to feeling this way, mostly because the air feels so much further away. In a recent lesson at the Discovery Aquatics Studio, we explored the impact of the...
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