by 3w8yt | Sep 30, 2016 | Uncategorized
Here are my top 10 reasons why you should come to Fresh Freestyle Swim Training Camp in January: 1) 3 solid days to dial in on your swim. 2) Jump into 2017 by taking steps to make your swim the easiest leg of your tri (heck you are lying down!). 3) Get “eyes on” and...
by Dinah Mistilis | Sep 26, 2016 | Uncategorized
The Fresh Freestyle coach crew and friends were excited to chat with amazing athlete Kirsten Sass yesterday, the day after her age group AND overall female win at the ITU Long Course Triathlon World Championships this weekend in OKC USA. We were grateful for her to...
by Suzanne Atkinson | Sep 23, 2016 | Uncategorized
Last weekend I had the rare opportunity to see dozens of dolphins swimming, leaping, spinning and playing in the ocean. They were Atlantic bottlenose dolphins gathered at the mouth of the Ogeechee River where it meets the Atlantic Ocean near Savannah, GA....
by Celeste St. Pierre | Sep 9, 2016 | Uncategorized
In this video I discuss the various points about head position. It doesn’t matter what level swimmer you are, the body follows the head. From beginner to advanced level swimmer, tune in to hear what I have to share. Before you start any swim practice, race or...
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