In this video I discuss the various points about head position. It doesn’t matter what level swimmer you are, the body follows the head. From beginner to advanced level swimmer, tune in to hear what I have to share. Before you start any swim practice, race or event, check-in with your posture, starting with your head.

If you ever find yourself at the pool without your Fresh Free practice in hand, focus on head position as your default, go to swim practice!

Now sit back, tune in and take notes!