by Celeste St. Pierre | Dec 16, 2016 | Practice, Triathlon Swimming
Swim Narrow Minded Swim narrow minded means to swim with a focus of feeling narrow in the water. It would be more accurate to swim narrow bodied. The idea here is to reduce drag by imagining you are moving through a narrow tube in the water. Close your eyes as you...
by Dinah Mistilis | Dec 9, 2016 | Uncategorized
Structured and rigorous triathlon training has come to end for a lot of northern hemisphere athletes. It is this time of year I find myself encouraging athletes to stay in touch with the water over the cooler months. Yes, it can be unpleasant heading to the pool in...
by Dinah Mistilis | Dec 2, 2016 | Uncategorized
Swimmers present each with their unique starting point – both physically and mentally – and each swimmer will learn at their own rate – physically, intellectually and emotionally. We are like learning snowflakes, no one is ever identical to another....
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