by Suzanne Atkinson | Aug 1, 2018 | Uncategorized
When I am totally race fit, I don’t worry about breathing or technique – they take care of themselves. -Frank Shorter Breathing isn’t optional, but it IS a choice. It is one of those body functions that your brain maintains whether you’re...
by Suzanne Atkinson | Sep 23, 2016 | Uncategorized
Last weekend I had the rare opportunity to see dozens of dolphins swimming, leaping, spinning and playing in the ocean. They were Atlantic bottlenose dolphins gathered at the mouth of the Ogeechee River where it meets the Atlantic Ocean near Savannah, GA....
by Suzanne Atkinson | Aug 20, 2016 | Uncategorized
Whether your idol is the 100m sprinter Simone Manuel or the distance specialist Katie Ledecky, you can learn something each one has in common that will help your own swimming. Because water is 800 times more dense than air, anything we can do in the water to...
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