by Dinah Mistilis | Jul 4, 2018 | Practice
On this day in 1776, the Declaration of Independence was signed confirming the formation of the United States of America. We celebrate by swimming and sharing with you our practice. The practice consists of 3 rounds. Each round is made of 4 x (1×100, 1×50)...
by Dinah Mistilis | Jun 25, 2018 | Training Camp, Uncategorized
We are excited to announce details for our Fresh Freestyle Interseason Training Camp in Clermont Florida, October 6-7. In this two day camp, coaches and athletes will have the opportunity to learn the Fresh Freestyle TripleQ™ system to improve swimming and...
by 3w8yt | Dec 22, 2017 | Practice, Triathlon Swimming
The frosty mornings are here on the northern hemisphere, and who doesn’t cringe just a little at the thought of diving into a cold pool first thing in the morning to get your day started? Well I do…which is why I prefer to swim mid day when possible. My...
by Celeste St. Pierre | Dec 6, 2017 | Uncategorized
The Xterra World Championship off-road triathlon was held in Kapalua, Maui on October 29, 2017 and I was there to compete for my 5th time. For you readers who are not familiar with Xterra, it is off-road triathlon which means swimming that includes a mid-swim run...
by Dinah Mistilis | Oct 29, 2017 | Uncategorized
Hail and Farewell. This week we have cried, reminisced, laughed, and cried all over again. Our friend, mentor and inspiration Terry Laughlin passed away on Friday October 20th after living with metastatic prostate cancer for two years. Throughout the time we have...
by 3w8yt | Oct 12, 2017 | Breathing, Open Water Skills, Training Camp
Coach Celeste St. Pierre demonstrates some great open water breathing and sighting techniques in the tannin colored waters of Lake Minneola, Clermont, FL. Some things to note in her style: –Alligator Eyes breathing. Her eyes raised just above the surface of...
by 3w8yt | Oct 10, 2017 | Testimonials, Training Camp
Listen to Terri Bower discuss the highlights of her training camp in January of 2017. Fresh Freestyle Training camp in 2017 was 3 days long with 6 pool sessions, extracurricular bikes & runs, and classroom discussion with ample time for video review. 3 Pool...
by Dinah Mistilis | Apr 10, 2017 | Uncategorized
It is easy to burden yourself with a perception that you can’t do something, or you are not good enough. And in fact these perceptions can have us trapped in a false reality…..you begin to believe these self-imposed limits. You may feel trapped or frustrated at being...
by Celeste St. Pierre | Apr 6, 2017 | Practice, Triathlon Swimming
Entrepreneur, writer and business man Seth Godin wrote this blog : “Transformational tourism ‘I bought the diet book, but ate my usual foods.’ ‘I filled the prescription, but didn’t take the meds.’ ‘I took the course…well, I watched the videos…but I didn’t do the...
by Celeste St. Pierre | Mar 31, 2017 | Practice
It’s spring! It is easy in January to be energized about the swim or triathlon season and set some ambitious goals. But we all benefit from being realistic. About now is the true test. Did you bite off more than is realistic given your life schedule only to now...
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