Fresh Freestyle February Camp 2018 – McKenzie, TN


February 2018 Swim Camp – For Swimmers and Triathletes

Get your swim and triathlon season started off strong with a Fresh Freestyle training camp. This camp features Fresh Freestyle Authors Celeste St. Pierre, Dinah Mistilis and Suzanne Atkinson as your personal swimming coaches in a pool setting. And in BIG news, this camp features sessions with World Amateur Triathlon Champion Kirsten Sass! What an opportunity! In fact, this camp takes place at her home in Tennessee. We are excited to be bringing you the best of the best!

Overall winner at Miami Man Half Iron distance triathlon, Kirsten Sass!

Fresh Freestyle February Training camp is for any swimmer or triathlete wanting to swim better, longer or faster while improving technique at the same time. Swimmer to coach ratio is limited, guaranteeing that you have the personal connection and feedback you need to help you explore your fitness, learn new training approaches,  meet new swimmers and make new friends. Training sessions will be customized to each group’s experience and goals.

Camp Dates February 23-25, 2018

Choose from  3 day, 2 day or single day options.


Somerset Homestead, McKenzie, Tennessee.  The Somerset Homestead not only includes the Sass Household originally built by Volker Winkler for his growing family, but also ponds and waterfalls, a meandering creek, a large flowering patio, but also a pool house with  4 lane 25 yard headed pool with included hot tub & shower/changing facilities.  Campers can choose to lodge at the Sass Household as well with included board by chef Jeffery Sass, our star athlete Kirsten’s husband.

Somerset Homestead

How to get to McKenzie

Fly in to Paducah, KY (PAH-Barkley Regional), 65.6 mi (105.5 km) from downtown McKenzie. Nashville, TN (BNA-Nashville Intl.) is the next closest major airport, 103.2 mi (166.1 km) away.

Seasonal temperature averages January-March: 65°F day, 25°F night

Seasonal rainfall averages January-March: 8.58 inches


Attend all three days as a new Fresh Freestyle camper for $545 Click Here to Register

Attend all three days as a Fresh Freestyle camp alum for $495 Use Discount Code Here

Attend two days (Friday & Saturday OR Saturday & Sunday) for $400 Click Here to Register

Attend any single days for $200 per day  Click Here to Register

Camp Schedule – Tentative times listed for activities, these may change slightly

Get your swim on here!

Day 1: Friday 2/23/18
8:00-8:45 Class: The Fresh Approach to Training
9:00-1030 Pool: Build your Base, Find Ease and Efficiency
10:45-12:00 Class: Video Analysis, Can you find more ease?
12:00-2:00 Lunch (included) and free time
2:00-2:30 Dryland: Strong and Stable – core and shoulder progressions
2:30-4:00 Pool: Essential Metrics meet Efficiency
4:15-5:00 Class: Review and Explore Efficiency and Metrics

Day 2: Saturday, 2/24/18
8:30-8:45 Yoga For Every Body, prime your mind and body for the pool
9:00-1030 Pool: Technique Driven Speed Concepts
10:45-12:00 Class: Video Analysis, Can you find more Speed?
12:00-2:00 Lunch (included) and free time
2:00-2:30 Dryland: Mind Power
2:30-4:00  Pool: Technique meets Tempo
4:15-5:00 Class: Review and Explore Speed
5:00-7:00 Free time
7:00pm Group Dinner at Somerset Homestead

Day 3: Sunday 2/25/18
8:30-8:45 Yoga For Every Body, prime your mind and body for the pool
9:00-1030 Pool: Connect the Catch and Kick
10:45-12:00 Class: Video Analysis
12:00-2:00 Lunch (included) and free time
2:00-2:30  Designing custom pool practices, where are your priorities?
2:30-4:00 Pool: Bring it all together with your swim priorities
4:15-5:00 Class: What is your Fresh Future?

Somerset Grounds


Registration is via credit card only:

3 Day Camp 2 Day Camp 1 Day Camp



We encourage you to register for camp now at no financial risk, but wait on booking any non-refundable travel arrangements. A confirmation letter will be sent out Prior to February 1st. At the time coaches make their travel arrangements, you’ll also be notified that it is safe to proceed. In the event the camp is cancelled by Fresh Freestyle, you will receive a 100% refund of your tuition in full, credited to your original source of payment.


There are hotels in the nearby townships of McKenzie and Huntingdon, approximately 15 minutes by car.

The Sass family has also opened up their home for lodging. The house has several room and cabin options with full board. For general enquiries, rate information and reservations about on site lodging please email Jeff Sass here.

Refunds & Cancellations

REFUNDS: Requests for refunds made more than 8 days prior to the start of camp will credited to your original method of payment minus a $100 non-refundable deposit.

NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. The $100 deposit per person remains non-refundable, but may be transferred to any future camp, workshop or private lesson within one year of initial registration.