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Fresh Freestyle Interseason Training Camp – Clermont Florida, October 2018 | Fresh Freestyle

Fresh Freestyle Interseason Training Camp – Clermont Florida, October 2018

For Coaches, Triathletes and Swimmers


In this two day camp, coaches and athletes will have the opportunity to learn the Fresh Freestyle TripleQ™ system to improve swimming and performance for the upcoming season. Fresh Freestyle delivers quality swim education by integrating Technical Intelligence™, Physical Intelligence™ and Emotional Intelligence™.

For each of these three facets you will learn practical methods to assess current skills as well as how to plan a pathway forward. This camp will have a particular emphasis on improving neuromuscular awareness, connection and evaluation – Technical Intelligence™, and its application to interseason training.

During camp you will experience:

  • How to perform a thorough Technical Intelligence™ assessment to identify athlete needs and priorities
  • A structured methodology for video review to optimize awareness and fast track technique improvements
  • How to integrate technical changes into interseason workouts
  • Evidence based approaches to fitness testing and analysis to apply to your interseason and new season training
  • Practical skills to improve emotional intelligence for race day execution, maximizing training potential, and managing everyday life experiences
  • How to set realistic goals for the upcoming season

Coaches and athletes will develop awareness, form clear improvement pathways and implement skills to harmonize communication throughout the body, reaching maximum potential both in and out of the water.

We are excited to announce that this camp is a USAT approved continuing education course.
Certified coaches can claim 10 CEUs – come learn and earn with us!

Camp Dates:

October 6-7 2018


1935 Don Wickham Drive.
Clermont, FL 34711
Tel: 352.241.7144
Toll-free: 888.841.7995


Certified Coaches with 10 CEUs  $345
Self-coached athletes or Coaches without CEU $ 295
Select option on checkout:

Register Now

Camp Schedule:

Day 1: Saturday October 6 2018

7:30 – Check-in
8:00-9:30 – Classroom 1
Introduction to the Fresh Freestyle approach – understanding the components of Technical Intelligence™, Physical Intelligence™ and Emotional Intelligence™ and their relevance to season review and interseason planning.
Perform a Technical Intelligence™ assessment – our system allows you to immediately identify where the pockets of potential are for you or your athletes.
Spine Core and More – begin to explore spinal fluency and spatial awareness, the cornerstone of shoulder and pelvic girdle stabilization.

9:30-11:00 – Pool 1
Learn how to transfer dryland skills to the water – spine and core activation enable shoulder and pelvic girdles to stabilize, building a better foundation for your swim technique.
Explore how to best use video analysis to assess the foundation of the freestyle stroke.
Gather Physical Intelligence™ data to help plan your interseason training.

1:00-2:30 – Classroom 2
Introduction to video analysis – how best to use visual feedback to improve movement awareness and connection for you or your athletes.
Breakdown the data from the Physical Intelligence™ assessment and learn how to plan effective interseason workouts.

2:30-4:00 – Pool 2
Take technique to the next level by scaffolding skills to your freestyle foundation. You will learn how technical and physical data is applied to combined swim sets. Coaches will learn how to optimize video capture with relevance to the skills being assessed.

Day 2: Sunday October 7 2018

8:00-9:30 – Classroom 3
Enhance awareness with further video analysis –  gain confidence in connecting visual feedback with practical application.
Complete an Emotional Intelligence™ season review exercise and learn how to improve mind body connections during the interseason and beyond.
Spine Core and More – blending the TripleQ™ systems in land based exercises.

9:30-11:00 – Pool 3
Apply technical changes from the morning video review in a logical sequence for interseason training.
Take technique to the next level with advanced swim skills.

1:00-2:30 – Classroom 4
In this video analysis session learn how to interpret and critique advanced swim skills. You will develop a clear understanding of technical priorities and application of these corrections into interseason training.

2:30-4:00 – Pool 4
Blend the TripleQ™ systems in an example of an integrated interseason workout. Coaches will develop skills for poolside video analysis and have opportunity to work directly with an athlete.


Registration is via credit card only, choose option at checkout for CEUs vs no CEUs

Register Now



We encourage you to register for camp now at no financial risk, but wait on booking any non-refundable travel arrangements. A confirmation letter will be sent out Prior to December 1st. At the time coaches make their travel arrangements, you’ll also be notified that it is safe to proceed. In the event the camp is cancelled by Fresh Freestyle, you will receive a 100% refund of your tuition in full, credited to your original source of payment.

Mention you are registered for a camp at these hotels with the National Training Center and you may receive a discount on lodging. *These discount relationships are maintained by NTC and not by Fresh Freestyle.  We cannot guarantee lodging discounts, but it doesn’t hurt to ask *


Fairfield Inn & Suites by Marriott Clermont
(407) 745-4988
Adjacent to the NTC. Great location, restaurants, shopping center and NTC all within a safe, 5-minute walk.
1750 Hunt Trace Boulevard Clermont, FL 34711

Hampton Inn & Suites
(352) 536-6600
Located adjacent to the National Training Center, near shopping and restaurants.
2200 E. Highway 50 Clermont, FL 34711

Holiday Inn Express Clermont
(352) 243-7878
NEWLY RENOVATED, and located just minutes from the NTC!

Refunds & Cancellations

REFUNDS: Requests for refunds made more than 8 days prior to the start of camp will credited to your original method of payment minus a $100 non-refundable deposit.

NO REFUND will be issued for cancellations LESS THAN 8 days prior to the scheduled workshop unless a doctor’s note can be provided. The $100 deposit per person remains non-refundable, but may be transferred to any future camp, workshop or private lesson within one year of initial registration.