by Dinah Mistilis | Jul 4, 2018 | Practice
On this day in 1776, the Declaration of Independence was signed confirming the formation of the United States of America. We celebrate by swimming and sharing with you our practice. The practice consists of 3 rounds. Each round is made of 4 x (1×100, 1×50)...
by 3w8yt | Dec 22, 2017 | Practice, Triathlon Swimming
The frosty mornings are here on the northern hemisphere, and who doesn’t cringe just a little at the thought of diving into a cold pool first thing in the morning to get your day started? Well I do…which is why I prefer to swim mid day when possible. My...
by 3w8yt | Apr 6, 2017 | Practice, Triathlon Swimming
Entrepreneur, writer and business man Seth Godin wrote this blog : “Transformational tourism ‘I bought the diet book, but ate my usual foods.’ ‘I filled the prescription, but didn’t take the meds.’ ‘I took the course…well, I watched the videos…but I didn’t do the...
by 3w8yt | Mar 31, 2017 | Practice
It’s spring! It is easy in January to be energized about the swim or triathlon season and set some ambitious goals. But we all benefit from being realistic. About now is the true test. Did you bite off more than is realistic given your life schedule only to now...
by 3w8yt | Dec 16, 2016 | Practice, Triathlon Swimming
Swim Narrow Minded Swim narrow minded means to swim with a focus of feeling narrow in the water. It would be more accurate to swim narrow bodied. The idea here is to reduce drag by imagining you are moving through a narrow tube in the water. Close your eyes as you...
by 3w8yt | Nov 8, 2016 | Practice, Triathlon Swimming
In the early days when I started with Total Immersion and before metronomes, we used Swimming Golf. Swimming Golf was a means to experiment with stroke counts, speed, and efficiency. I still use it these days for some of the athletes I coach and for anyone who...
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