by Dinah Mistilis | Aug 17, 2018 | Uncategorized
Have you ever felt that slight discomfort in breathing during the warm up of your workouts? Think about how that feels in your run or bike warm up? And now how does it compare to your swim warm up? Just the change from a land to water environment can make your initial...
by Suzanne Atkinson | Aug 1, 2018 | Uncategorized
When I am totally race fit, I don’t worry about breathing or technique – they take care of themselves. -Frank Shorter Breathing isn’t optional, but it IS a choice. It is one of those body functions that your brain maintains whether you’re...
by Dinah Mistilis | Jun 25, 2018 | Training Camp, Uncategorized
We are excited to announce details for our Fresh Freestyle Interseason Training Camp in Clermont Florida, October 6-7. In this two day camp, coaches and athletes will have the opportunity to learn the Fresh Freestyle TripleQ™ system to improve swimming and...
by 3w8yt | Dec 6, 2017 | Uncategorized
The Xterra World Championship off-road triathlon was held in Kapalua, Maui on October 29, 2017 and I was there to compete for my 5th time. For you readers who are not familiar with Xterra, it is off-road triathlon which means swimming that includes a mid-swim run...
by Dinah Mistilis | Oct 29, 2017 | Uncategorized
Hail and Farewell. This week we have cried, reminisced, laughed, and cried all over again. Our friend, mentor and inspiration Terry Laughlin passed away on Friday October 20th after living with metastatic prostate cancer for two years. Throughout the time we have...
by Dinah Mistilis | Apr 10, 2017 | Uncategorized
It is easy to burden yourself with a perception that you can’t do something, or you are not good enough. And in fact these perceptions can have us trapped in a false reality…..you begin to believe these self-imposed limits. You may feel trapped or frustrated at being...
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