Speed up your Progress

Swimmers present each with their unique starting point – both physically and mentally – and each swimmer will learn at their own rate – physically, intellectually and emotionally. We are like learning snowflakes, no one is ever identical to another....
Top 10 Reasons to Come to Fresh Freestyle Camp.

Top 10 Reasons to Come to Fresh Freestyle Camp.

Here are my top 10 reasons why you should come to Fresh Freestyle Swim Training Camp in January: 1) 3 solid days to dial in on your swim. 2) Jump into 2017 by taking steps to make your swim the easiest leg of your tri (heck you are lying down!). 3) Get “eyes on” and...
Swimming Faster… What’s your hurry?

Swimming Faster… What’s your hurry?

Last weekend I had the rare opportunity to see dozens of dolphins swimming, leaping, spinning and playing in the ocean.  They were Atlantic bottlenose dolphins gathered at the mouth of the Ogeechee River where it meets the Atlantic Ocean near Savannah, GA....