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Keith Cumpston, Pittsburgh, PA

Age Group Triathlete

"The progression of focal points helped me to stay mindful during the swim without getting overwhelmed. I love when my swim becomes like another form of meditation while still helping me improve my form. 

my initial reaction is all positive.  I love the overall structure of the book, and the content of the individual workouts that I've read. Knowing the purpose of the workout is a real motivator for me."

Kirsten Sass, PA-C, McKenzie, TN

Overall World Champion ITU Age Group International Distance Triathlon, 2015

USA Triathlon Triathlete & Duathlete of the Year, 2016

"Since I have started using these swim practices not only have I set PRs in multiple distances, I have also improved the quality and my satisfaction in my swim sessions."