Using the Book – Fresh Practice Guides

You may choose to work through the 99 practices in the Fresh Freestyle book in order, or should you be looking for a particular skill set to improve we have practice guides ready for you here!

Follow these links to the guides if you wish to prioritize certain skills –  each guide will list the practices you will use from the book and have you swimming fresh and fast!


Stroke Timing

Body Alignment

Hydrodynamics and Recovery